Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
4,34g |
|
38,06g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
368 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
4,60g |
|
58,60g |
|
-
|
-
|
| Sel 8: |
806 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
87,87g |
|
58,02g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
676 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
57,47g |
|
77,37g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1746 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
64,95g |
|
168,56g |
|
-
|
-
|
| Kam 22: |
1968 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
61,92g |
|
227,12g |
|
-
|
-
|
| Rab 21: |
999 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
3,93g |
|
119,50g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1408 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
73,82g |
|
158,34g |
|
-
|
-
|
| Min 23: |
1956 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
70,62g |
|
288,53g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
1785 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
80,38g |
|
294,35g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
252 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
4,10g |
|
35,70g |
|
-
|
-
|
| Rab 3: |
99 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
22,77g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
551 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
20,90g |
|
73,00g |
|
-
|
-
|
| Sab 23: |
471 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
18,10g |
|
62,30g |
|
-
|
-
|
| Rab 20: |
61 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
1,30g |
|
10,70g |
|
-
|
-
|
| Sel 19: |
790 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
18,94g |
|
80,33g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
8,00g |
|
42,40g |
|
-
|
-
|
| Kam 25: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
28,51g |
|
81,61g |
|
-
|
-
|
| Rab 24: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
6,56g |
|
78,06g |
|
-
|
-
|
| Sel 23: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
106,66g |
|
141,30g |
|
-
|
-
|
|
|
