Entri Makanan dan Latihan Terkini
| September 2015 |
| Kam 3: |
370 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
20,33g |
|
21,53g |
|
-
|
-
|
| Mei 2015 |
| Jum 15: |
707 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
67,35g |
|
54,53g |
|
-
|
-
|
| Sel 5: |
80 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
8,00g |
|
2272*
|
 2192
|
| Maret 2015 |
| Sel 24: |
150 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| Sel 17: |
507 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
25,58g |
|
55,06g |
|
-
|
-
|
| Kam 12: |
978 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
66,56g |
|
119,49g |
|
-
|
-
|
| Sel 10: |
550 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
33,00g |
|
64,00g |
|
-
|
-
|
| Rab 4: |
526 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
22,79g |
|
11,53g |
|
-
|
-
|
| Sel 3: |
571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
49,79g |
|
43,53g |
|
2480*
|
1909
|
| Februari 2015 |
| Jum 27: |
220 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| Kam 26: |
530 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
45,00g |
|
42,00g |
|
-
|
-
|
| Rab 25: |
525
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
43,00g |
|
50,00g |
|
-
|
-
|
| Sel 24: |
230 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
18,00g |
|
18,00g |
|
2480*
|
2250
|
| Jum 13: |
440
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
24,00g |
|
42,00g |
|
-
|
-
|
| Kam 12: |
325 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,00g |
|
32,00g |
|
-
|
-
|
| Rab 11: |
220 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
20,00g |
|
2679*
|
2459
|
| Sel 10: |
586
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
45,79g |
|
58,53g |
|
2474*
|
1888
|
| Sen 9: |
752 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
44,58g |
|
60,56g |
|
2567*
|
1815
|
| Min 8: |
450 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
45,00g |
|
33,00g |
|
-
|
-
|
| Jum 6: |
480 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
44,00g |
|
41,00g |
|
-
|
-
|
|
|
