Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 23: |
-
|
-
|
|
2073*
|
-
|
| Maret 2021 |
| Min 7: |
-
|
-
|
|
2778*
|
-
|
| Sab 6: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
52,34g |
|
141,03g |
|
-
|
-
|
| Jum 5: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
40,49g |
|
188,27g |
|
-
|
-
|
| Kam 4: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
118,46g |
|
69,82g |
|
50,19g |
|
-
|
-
|
| Rab 3: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
43,88g |
|
169,13g |
|
-
|
-
|
| Sel 2: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
99,87g |
|
161,64g |
|
13,99g |
|
-
|
-
|
| Sen 1: |
1677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
40,62g |
|
298,80g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
54,33g |
|
167,69g |
|
-
|
-
|
| Sab 27: |
1128 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
39,44g |
|
207,71g |
|
-
|
-
|
| Jum 26: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
77,21g |
|
176,83g |
|
2346*
|
 974
|
| Kam 25: |
1125 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
95,40g |
|
69,28g |
|
2442*
|
1317
|
| Rab 24: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
42,03g |
|
290,51g |
|
2405*
|
915
|
| Sel 23: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
85,99g |
|
143,78g |
|
-
|
-
|
| Sen 22: |
1895 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
77,56g |
|
270,34g |
|
2412*
|
517
|
| Min 21: |
1813 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
93,18g |
|
226,11g |
|
2412*
|
599
|
| Sab 20: |
1551 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
54,18g |
|
177,94g |
|
2412*
|
861
|
| Jum 19: |
2911 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
160,40g |
|
121,10g |
|
257,85g |
|
-
|
-
|
| Kam 18: |
2201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
126,18g |
|
287,41g |
|
2449*
|
248
|
| Rab 17: |
1759 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
157,33g |
|
292,94g |
|
2483*
|
724
|
| Sel 16: |
1937 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
113,40g |
|
115,60g |
|
115,74g |
|
2682*
|
745
|
| Sen 15: |
-
|
-
|
|
2412*
|
-
|
| Min 14: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
104,17g |
|
239,31g |
|
2515*
|
564
|
|
|
