Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Kam 29: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
15,75g |
|
63,71g |
|
-
|
-
|
| Kam 22: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
48,76g |
|
118,83g |
|
1779*
|
 918
|
| Rab 21: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
30,68g |
|
85,66g |
|
-
|
-
|
| Sel 20: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
50,25g |
|
137,23g |
|
2022
|
1119
|
| Sen 19: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
55,54g |
|
158,09g |
|
1530*
|
288
|
| Min 18: |
880
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
51,67g |
|
79,93g |
|
-
|
-
|
| Sab 17: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
81,88g |
|
164,96g |
|
1457*
|
 205
|
| Jum 16: |
1202
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
54,81g |
|
135,03g |
|
-
|
-
|
| Desember 2014 |
| Sel 30: |
1090
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
52,92g |
|
154,08g |
|
1943*
|
853
|
| Sen 29: |
1422
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
64,42g |
|
192,87g |
|
-
|
-
|
|
|
