Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 3: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
54,99g |
|
113,62g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
18,60g |
|
166,50g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
29,88g |
|
98,19g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
1663 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,27g |
|
66,20g |
|
152,34g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
71,85g |
|
77,38g |
|
-
|
-
|
| Rab 24: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
8,90g |
|
25,75g |
|
-
|
-
|
| Kam 18: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
44,61g |
|
40,54g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
968 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
44,52g |
|
143,54g |
|
-
|
-
|
| Kam 14: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
3,40g |
|
19,00g |
|
-
|
-
|
| Min 10: |
346 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
33,65g |
|
30,36g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
651 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
12,67g |
|
70,63g |
|
-
|
-
|
| Sel 7: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
1502 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
87,12g |
|
97,72g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
813 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
14,04g |
|
121,32g |
|
-
|
-
|
| Sen 25: |
1611 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
69,25g |
|
157,57g |
|
-
|
-
|
| Sen 18: |
1590 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
30,19g |
|
189,76g |
|
-
|
-
|
| Min 17: |
1423 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
82,53g |
|
102,65g |
|
-
|
-
|
| Sab 16: |
964 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
22,89g |
|
86,88g |
|
-
|
-
|
| Jum 15: |
1160 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
27,91g |
|
113,89g |
|
-
|
-
|
| Kam 14: |
1813 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,09g |
|
101,31g |
|
126,92g |
|
-
|
-
|
|
|
