Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 15: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
25,32g |
|
189,74g |
|
-
|
-
|
| Agustus 2018 |
| Sab 11: |
-
|
-
|
|
1331*
|
-
|
| Kam 2: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
28,01g |
|
188,26g |
|
462*
|
 620
|
| Rab 1: |
-
|
-
|
|
700*
|
-
|
| Juli 2018 |
| Sel 31: |
-
|
-
|
|
493*
|
-
|
| Sen 30: |
-
|
-
|
|
1003*
|
-
|
| Min 29: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
59,06g |
|
170,64g |
|
107*
|
1396
|
| Min 22: |
-
|
-
|
|
631*
|
-
|
| Sab 21: |
-
|
-
|
|
182*
|
-
|
| Jum 20: |
-
|
-
|
|
249*
|
-
|
| Kam 19: |
2050 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
150,49g |
|
95,13g |
|
76,37g |
|
1294*
|
756
|
| Rab 18: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
77,97g |
|
133,39g |
|
1282*
|
 167
|
| Sel 17: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
68,89g |
|
118,60g |
|
-
|
-
|
| Min 15: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
54,89g |
|
175,69g |
|
-
|
-
|
| Kam 12: |
1145 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
36,76g |
|
150,96g |
|
-
|
-
|
| Sen 9: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
21,22g |
|
121,49g |
|
762*
|
71
|
| Min 8: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
32,94g |
|
222,54g |
|
-
|
-
|
| Juli 2017 |
| Min 30: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
53,16g |
|
170,23g |
|
1722*
|
88
|
| September 2016 |
| Jum 23: |
1346 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
49,54g |
|
171,75g |
|
-
|
-
|
| Kam 15: |
1675 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
97,16g |
|
265,22g |
|
1850*
|
175
|
| Juli 2016 |
| Kam 21: |
1856 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
38,09g |
|
260,31g |
|
1647*
|
209
|
| Sel 19: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
27,16g |
|
157,96g |
|
1470*
|
464
|
| Kam 14: |
-
|
-
|
|
1430*
|
-
|
| Sel 5: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
0,00g |
|
0,00g |
|
1445*
|
1326
|
| Juni 2016 |
| Min 26: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
9,25g |
|
79,85g |
|
-
|
-
|
| Kam 23: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
12,76g |
|
49,44g |
|
-
|
-
|
| Sel 21: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
29,44g |
|
114,25g |
|
1906*
|
944
|
| Sen 20: |
2000 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,65g |
|
61,85g |
|
196,50g |
|
-
|
-
|
|
|
