Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 14: |
243 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
16,14g |
|
37,66g |
|
-
|
-
|
| Min 13: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
60,98g |
|
97,33g |
|
-
|
-
|
| Kam 3: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
15,33g |
|
35,84g |
|
-
|
-
|
| Rab 2: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
55,64g |
|
46,07g |
|
-
|
-
|
| September 2016 |
| Sel 6: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
11,94g |
|
49,34g |
|
2582*
|
 2295
|
| Min 4: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
16,30g |
|
12,46g |
|
2582*
|
2414
|
|
|
