Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 6: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
33,07g |
|
29,00g |
|
2768*
|
 2388
|
| Rab 5: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
74,26g |
|
33,31g |
|
-
|
-
|
| Sel 4: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
69,00g |
|
24,46g |
|
2912*
|
2123
|
| Sen 3: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
61,64g |
|
40,34g |
|
2922*
|
2255
|
| Maret 2019 |
| Sel 12: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
63,96g |
|
13,36g |
|
-
|
-
|
| Kam 7: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 6: |
268 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
27,70g |
|
6,94g |
|
-
|
-
|
| Juli 2015 |
| Jum 10: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
44,71g |
|
96,78g |
|
-
|
-
|
| Kam 9: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
41,31g |
|
75,28g |
|
2998*
|
2277
|
| Rab 8: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
46,79g |
|
121,08g |
|
2902*
|
2062
|
| Sel 7: |
742 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
47,80g |
|
119,50g |
|
2896*
|
2154
|
| September 2014 |
| Rab 10: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
15,00g |
|
14,00g |
|
-
|
-
|
| Sel 9: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
27,34g |
|
36,00g |
|
-
|
-
|
| Juli 2014 |
| Rab 2: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,50g |
|
8,00g |
|
-
|
-
|
| Sel 1: |
807 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
54,10g |
|
104,29g |
|
-
|
-
|
| Juni 2014 |
| Sen 30: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
53,00g |
|
112,00g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
68,07g |
|
108,88g |
|
2669*
|
1795
|
| Sel 29: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
77,82g |
|
101,13g |
|
2848*
|
1852
|
| Desember 2013 |
| Rab 18: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
13,97g |
|
46,37g |
|
-
|
-
|
| Agustus 2013 |
| Sen 12: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
24,37g |
|
98,74g |
|
-
|
-
|
|
|
