Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Kam 19: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
16,75g |
|
47,75g |
|
-
|
-
|
| Rab 18: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
34,55g |
|
105,78g |
|
-
|
-
|
| Mei 2016 |
| Sen 2: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
12,35g |
|
31,30g |
|
-
|
-
|
| Januari 2016 |
| Kam 14: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
8,80g |
|
48,46g |
|
-
|
-
|
| Rab 13: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
64,23g |
|
134,76g |
|
-
|
-
|
| Sel 12: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
67,18g |
|
65,41g |
|
2412*
|
 1254
|
| Sen 11: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
37,59g |
|
87,79g |
|
-
|
-
|
| Min 10: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
50,76g |
|
144,23g |
|
-
|
-
|
| Sab 9: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
101,69g |
|
35,78g |
|
-
|
-
|
| Jum 8: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
106,21g |
|
57,70g |
|
106,41g |
|
2412*
|
868
|
| Kam 7: |
1764 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
93,79g |
|
152,49g |
|
-
|
-
|
| Rab 6: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
51,23g |
|
105,73g |
|
-
|
-
|
| Sel 5: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
81,55g |
|
127,83g |
|
-
|
-
|
| Sen 4: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
115,80g |
|
91,84g |
|
-
|
-
|
| Min 3: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
59,42g |
|
98,91g |
|
-
|
-
|
| Sab 2: |
2377 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
148,45g |
|
101,16g |
|
182,20g |
|
-
|
-
|
| Jum 1: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
60,94g |
|
89,33g |
|
1853*
|
374
|
| Desember 2015 |
| Sen 28: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
14,45g |
|
85,04g |
|
-
|
-
|
| November 2015 |
| Jum 27: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
25,95g |
|
58,15g |
|
-
|
-
|
| Januari 2015 |
| Sel 27: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
27,90g |
|
60,03g |
|
-
|
-
|
|
|
