Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 9: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
40,14g |
|
45,26g |
|
-
|
-
|
| Sel 8: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
40,72g |
|
41,30g |
|
-
|
-
|
| Sen 7: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
42,59g |
|
16,11g |
|
-
|
-
|
| Min 6: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
33,94g |
|
74,73g |
|
-
|
-
|
| Sab 5: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
44,70g |
|
26,83g |
|
-
|
-
|
| Jum 4: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
24,05g |
|
21,04g |
|
-
|
-
|
| Kam 3: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
55,07g |
|
46,58g |
|
-
|
-
|
| Rab 2: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
31,21g |
|
42,73g |
|
-
|
-
|
| Sel 1: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
32,43g |
|
23,24g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
19,36g |
|
63,15g |
|
-
|
-
|
| Min 29: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
31,68g |
|
52,04g |
|
-
|
-
|
| Sab 28: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
50,66g |
|
34,66g |
|
-
|
-
|
| Jum 27: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
37,34g |
|
57,04g |
|
2082*
|
 1433
|
| Kam 26: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
49,47g |
|
34,19g |
|
2036*
|
1567
|
| Rab 25: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
31,16g |
|
30,42g |
|
-
|
-
|
| Sel 24: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
55,79g |
|
29,79g |
|
-
|
-
|
| Sen 23: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
33,58g |
|
53,24g |
|
-
|
-
|
| Min 22: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
51,59g |
|
58,84g |
|
-
|
-
|
| Sab 21: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
42,23g |
|
36,82g |
|
-
|
-
|
| Jum 20: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
59,58g |
|
54,02g |
|
-
|
-
|
|
|
