Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 22: |
843 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
22,18g |
|
78,59g |
|
-
|
-
|
| Oktober 2017 |
| Sab 21: |
-
|
-
|
|
873*
|
-
|
| April 2016 |
| Min 17: |
209 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
11,04g |
|
24,89g |
|
-
|
-
|
| Jum 15: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
6,62g |
|
1,22g |
|
-
|
-
|
| Maret 2016 |
| Rab 30: |
180 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
9,62g |
|
21,22g |
|
-
|
-
|
| Sel 29: |
1504 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
81,09g |
|
160,28g |
|
2753*
|
 1249
|
| Sab 5: |
1180 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
85,76g |
|
101,26g |
|
2851*
|
1671
|
| Kam 3: |
786 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
26,16g |
|
116,41g |
|
-
|
-
|
| Rab 2: |
1730
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
120,13g |
|
139,91g |
|
3107*
|
1377
|
| Sel 1: |
1582 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
48,45g |
|
152,40g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1113
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
94,94g |
|
82,70g |
|
2960*
|
1847
|
| Min 28: |
1143 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
85,80g |
|
85,34g |
|
2822*
|
1679
|
| Sab 27: |
-
|
-
|
|
2782*
|
-
|
| Jum 26: |
523 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
16,63g |
|
60,17g |
|
2702*
|
2179
|
| Min 14: |
1158 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
79,06g |
|
102,02g |
|
3517*
|
2359
|
| Kam 11: |
462 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
16,05g |
|
83,42g |
|
3951*
|
3489
|
| Rab 10: |
170 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
4,95g |
|
24,51g |
|
-
|
-
|
| Sel 9: |
1599 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
91,74g |
|
127,38g |
|
-
|
-
|
| Sen 8: |
1934 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
92,12g |
|
332,34g |
|
-
|
-
|
| Min 7: |
1442 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
87,95g |
|
124,96g |
|
-
|
-
|
| Sab 6: |
1828 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
79,66g |
|
143,87g |
|
3108*
|
1280
|
| Jum 5: |
1461 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
53,30g |
|
169,06g |
|
3022*
|
1561
|
|
|
