Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
74,92g |
|
137,79g |
|
-
|
-
|
| Rab 1: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
66,77g |
|
166,27g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
73,67g |
|
191,29g |
|
-
|
-
|
| Rab 25: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
73,04g |
|
133,43g |
|
-
|
-
|
| Sel 24: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
86,65g |
|
169,88g |
|
-
|
-
|
| Sab 21: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
93,27g |
|
167,50g |
|
-
|
-
|
| Jum 20: |
1812 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
88,44g |
|
169,65g |
|
-
|
-
|
| Kam 19: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,29g |
|
83,64g |
|
160,72g |
|
-
|
-
|
| Rab 18: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,29g |
|
105,59g |
|
171,24g |
|
-
|
-
|
| Sel 17: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
94,06g |
|
153,16g |
|
-
|
-
|
| Min 15: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
96,00g |
|
157,80g |
|
-
|
-
|
| Jum 13: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
49,78g |
|
112,72g |
|
-
|
-
|
| Kam 12: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
93,46g |
|
185,20g |
|
-
|
-
|
| Kam 5: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
69,93g |
|
112,27g |
|
-
|
-
|
| Rab 4: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
97,48g |
|
166,53g |
|
-
|
-
|
| Sel 3: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
88,60g |
|
162,60g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
98,72g |
|
180,81g |
|
-
|
-
|
| Rab 27: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
93,32g |
|
189,48g |
|
-
|
-
|
| Min 24: |
1923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
90,31g |
|
185,67g |
|
-
|
-
|
|
|
