Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
45,15g |
|
84,31g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
34,17g |
|
109,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
8,02g |
|
20,83g |
|
-
|
-
|
| Sen 21: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
36,56g |
|
153,38g |
|
-
|
-
|
| Sel 8: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
16,84g |
|
55,95g |
|
-
|
-
|
| Sen 7: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
20,69g |
|
78,75g |
|
-
|
-
|
| Min 6: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
27,26g |
|
118,81g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
42,70g |
|
204,94g |
|
-
|
-
|
| Rab 5: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
26,03g |
|
113,44g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
21,84g |
|
101,16g |
|
-
|
-
|
| Sel 27: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
24,38g |
|
132,30g |
|
-
|
-
|
| Sen 26: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
32,03g |
|
160,20g |
|
-
|
-
|
| Min 25: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
14,29g |
|
64,11g |
|
-
|
-
|
| Sab 24: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
36,91g |
|
207,87g |
|
-
|
-
|
| Jum 23: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
41,58g |
|
231,47g |
|
-
|
-
|
| Rab 21: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
22,01g |
|
94,45g |
|
-
|
-
|
| Sel 20: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
44,25g |
|
195,20g |
|
-
|
-
|
| Sen 19: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
33,11g |
|
197,28g |
|
-
|
-
|
| Sab 17: |
1582 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
58,74g |
|
170,90g |
|
-
|
-
|
| Jum 16: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
45,50g |
|
146,24g |
|
-
|
-
|
|
|
