Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,20g |
|
40,50g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
29,56g |
|
24,73g |
|
-
|
-
|
| Sel 20: |
741 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
39,09g |
|
73,82g |
|
-
|
-
|
| Kam 15: |
2305 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
185,63g |
|
186,00g |
|
2349*
|
 44
|
| Rab 14: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
15,00g |
|
16,10g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
483 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
41,99g |
|
27,67g |
|
-
|
-
|
| Sen 15: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
30,80g |
|
51,60g |
|
-
|
-
|
| Rab 10: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
9,90g |
|
3,40g |
|
-
|
-
|
| Sen 1: |
2263 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
90,96g |
|
276,72g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
402 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
11,70g |
|
70,50g |
|
-
|
-
|
| Sen 12: |
733 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
46,03g |
|
118,33g |
|
-
|
-
|
| Jum 9: |
642 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
16,35g |
|
61,16g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,70g |
|
22,40g |
|
-
|
-
|
| Rab 3: |
436 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
25,80g |
|
40,40g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1580 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
91,82g |
|
198,31g |
|
2464*
|
884
|
| Juni 2022 |
| Sen 13: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
16,64g |
|
76,58g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
1608 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
57,69g |
|
219,83g |
|
-
|
-
|
| Jum 25: |
1379 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
61,61g |
|
224,40g |
|
-
|
-
|
| Kam 24: |
1429 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
96,40g |
|
181,18g |
|
-
|
-
|
| Rab 23: |
1459 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
103,90g |
|
197,15g |
|
-
|
-
|
|
|
