Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
67,29g |
|
108,72g |
|
-
|
-
|
| Rab 28: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
75,50g |
|
163,18g |
|
-
|
-
|
| Sel 27: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
75,42g |
|
202,56g |
|
-
|
-
|
| Sen 26: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
55,64g |
|
121,30g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
37,63g |
|
8,32g |
|
-
|
-
|
| Rab 15: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
84,95g |
|
47,84g |
|
-
|
-
|
| Sel 14: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
92,53g |
|
29,54g |
|
-
|
-
|
| Sen 13: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
51,53g |
|
42,07g |
|
-
|
-
|
| Min 12: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
65,27g |
|
62,35g |
|
-
|
-
|
| Sab 11: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
75,19g |
|
37,11g |
|
-
|
-
|
| Jum 10: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
78,29g |
|
27,47g |
|
-
|
-
|
| Kam 9: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
72,17g |
|
37,75g |
|
-
|
-
|
| Rab 8: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
90,23g |
|
66,61g |
|
-
|
-
|
| Sel 7: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
141,61g |
|
21,47g |
|
-
|
-
|
| Sen 6: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
90,28g |
|
20,99g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
105,81g |
|
35,50g |
|
-
|
-
|
| Sel 19: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
82,04g |
|
24,51g |
|
-
|
-
|
| Jum 15: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
46,79g |
|
2,44g |
|
-
|
-
|
| Kam 14: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
119,29g |
|
10,92g |
|
-
|
-
|
| Rab 13: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
95,85g |
|
34,22g |
|
-
|
-
|
|
|
