Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 10: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
17,54g |
|
90,32g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
113,83g |
|
-
|
-
|
| Jum 23: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
19,73g |
|
71,75g |
|
-
|
-
|
| Sel 20: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
12,31g |
|
51,26g |
|
-
|
-
|
| Sen 19: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
14,12g |
|
119,29g |
|
-
|
-
|
| Jum 16: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
32,61g |
|
163,68g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
48,46g |
|
181,97g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
20,54g |
|
44,00g |
|
2506*
|
 2066
|
| Sel 14: |
-
|
-
|
|
2259*
|
-
|
| Min 12: |
-
|
-
|
|
2064*
|
-
|
| Sel 7: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,20g |
|
6,90g |
|
2078*
|
2040
|
| Mei 2022 |
| Rab 18: |
-
|
-
|
|
2054*
|
-
|
| Sel 17: |
-
|
-
|
|
2133*
|
-
|
| Maret 2022 |
| Jum 4: |
-
|
-
|
|
1987*
|
-
|
| Kam 3: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
66,44g |
|
104,87g |
|
1987*
|
903
|
| Februari 2022 |
| Rab 16: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
57,28g |
|
112,93g |
|
2121*
|
1046
|
| Sel 15: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
29,68g |
|
69,10g |
|
2263*
|
1567
|
| Kam 10: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
30,14g |
|
150,86g |
|
2465*
|
1388
|
| Rab 2: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
15,96g |
|
79,36g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
52,48g |
|
168,69g |
|
1939*
|
201
|
| Rab 26: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
37,33g |
|
82,01g |
|
1939*
|
1137
|
| Sel 25: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
40,02g |
|
60,21g |
|
2166*
|
1413
|
| Sen 24: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
55,83g |
|
112,04g |
|
-
|
-
|
| Jum 21: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
22,02g |
|
148,04g |
|
-
|
-
|
|
|
