Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
71,13g |
|
128,03g |
|
-
|
-
|
| Rab 24: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
22,59g |
|
56,44g |
|
-
|
-
|
| Jum 5: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
15,36g |
|
19,79g |
|
-
|
-
|
| Kam 4: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
58,86g |
|
81,22g |
|
-
|
-
|
| Rab 3: |
1529 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
93,68g |
|
97,73g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
20,80g |
|
19,84g |
|
-
|
-
|
| Min 3: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
18,59g |
|
11,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
43,10g |
|
67,27g |
|
-
|
-
|
| Rab 28: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
69,53g |
|
141,17g |
|
-
|
-
|
| Sel 27: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
59,61g |
|
76,79g |
|
-
|
-
|
| Sen 26: |
1485 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
91,44g |
|
103,61g |
|
2190*
|
 705
|
| Kam 22: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
18,37g |
|
58,75g |
|
-
|
-
|
| Rab 21: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
102,77g |
|
104,43g |
|
-
|
-
|
| Kam 15: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
27,11g |
|
14,81g |
|
-
|
-
|
| Rab 14: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
52,51g |
|
83,22g |
|
-
|
-
|
| Min 11: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
73,93g |
|
61,77g |
|
-
|
-
|
| Sab 10: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
47,47g |
|
77,17g |
|
-
|
-
|
| Jum 9: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
17,62g |
|
57,55g |
|
-
|
-
|
| Kam 8: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
75,00g |
|
127,84g |
|
-
|
-
|
| Rab 7: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
54,37g |
|
60,37g |
|
-
|
-
|
|
|
