Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1114 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
52,29g |
|
49,49g |
|
-
|
-
|
| Sab 6: |
381 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
16,77g |
|
44,05g |
|
-
|
-
|
| Jum 5: |
592 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
28,03g |
|
92,53g |
|
-
|
-
|
| Kam 4: |
673 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
51,65g |
|
76,79g |
|
-
|
-
|
| Rab 3: |
863 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
24,75g |
|
105,44g |
|
-
|
-
|
| Sel 2: |
635 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
28,60g |
|
83,33g |
|
-
|
-
|
| Sen 1: |
752 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
28,74g |
|
64,65g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
679 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
33,06g |
|
99,53g |
|
-
|
-
|
| Sab 29: |
449 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
22,20g |
|
37,73g |
|
-
|
-
|
| Jum 28: |
485 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
63,36g |
|
16,39g |
|
-
|
-
|
| Kam 27: |
522 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
62,49g |
|
6,11g |
|
-
|
-
|
| Rab 26: |
393 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
46,02g |
|
15,30g |
|
-
|
-
|
| Sel 25: |
525 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
40,34g |
|
44,13g |
|
-
|
-
|
| Sen 24: |
477 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
41,52g |
|
54,02g |
|
-
|
-
|
| Sen 17: |
413 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
9,50g |
|
65,81g |
|
-
|
-
|
| Sen 10: |
1586 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
60,65g |
|
212,00g |
|
-
|
-
|
| Min 9: |
927 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
8,84g |
|
125,58g |
|
-
|
-
|
| Sen 3: |
462 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
9,14g |
|
100,03g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
709 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
24,19g |
|
102,50g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
2667 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
89,41g |
|
378,84g |
|
3130*
|
 463
|
|
|
