Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
43,94g |
|
57,92g |
|
-
|
-
|
| Rab 25: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
107,31g |
|
77,36g |
|
-
|
-
|
| Sel 24: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
53,55g |
|
78,01g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
33,20g |
|
30,50g |
|
-
|
-
|
| Kam 9: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
22,34g |
|
14,57g |
|
-
|
-
|
| Rab 8: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
40,71g |
|
20,96g |
|
-
|
-
|
| Rab 1: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
47,38g |
|
17,47g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
24,05g |
|
27,63g |
|
-
|
-
|
| Kam 22: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
70,95g |
|
177,28g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
93,50g |
|
103,38g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
54,81g |
|
68,84g |
|
-
|
-
|
| Kam 28: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
82,77g |
|
86,93g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
30,59g |
|
31,44g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
73,73g |
|
105,67g |
|
-
|
-
|
| Jum 13: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
79,83g |
|
114,27g |
|
-
|
-
|
| Sen 9: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
91,15g |
|
63,47g |
|
-
|
-
|
| Min 8: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
108,85g |
|
90,53g |
|
-
|
-
|
| Sab 7: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
118,68g |
|
75,59g |
|
-
|
-
|
| Jum 6: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
64,34g |
|
34,39g |
|
-
|
-
|
| Kam 5: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
86,39g |
|
69,00g |
|
-
|
-
|
|
|
