Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
96,92g |
|
104,67g |
|
1038*
|
 295
|
| Rab 25: |
-
|
-
|
|
1724*
|
-
|
| Sel 24: |
-
|
-
|
|
1752*
|
-
|
| Sen 23: |
-
|
-
|
|
1491*
|
-
|
| Min 22: |
-
|
-
|
|
1429*
|
-
|
| Sab 21: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
80,27g |
|
107,48g |
|
1634*
|
 485
|
| Jum 20: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
94,79g |
|
85,69g |
|
1791*
|
500
|
| Kam 19: |
-
|
-
|
|
1360*
|
-
|
| Rab 18: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
97,57g |
|
92,72g |
|
1490*
|
81
|
| Sel 17: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
106,81g |
|
74,69g |
|
1526*
|
499
|
| Sen 16: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
84,04g |
|
76,06g |
|
1737*
|
645
|
| Min 15: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
69,87g |
|
65,86g |
|
1291*
|
263
|
| Sab 14: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
74,73g |
|
102,15g |
|
1832*
|
635
|
| Jum 13: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
105,14g |
|
139,57g |
|
1443*
|
197
|
| Kam 12: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
73,49g |
|
46,20g |
|
1333*
|
551
|
| Rab 11: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
85,31g |
|
62,05g |
|
1493*
|
370
|
| Sel 10: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
112,84g |
|
74,17g |
|
1550*
|
438
|
| Sen 9: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
107,17g |
|
78,77g |
|
1518*
|
293
|
| Min 8: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
29,72g |
|
32,34g |
|
1345*
|
1003
|
| Sab 7: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
116,97g |
|
55,43g |
|
1871*
|
828
|
|
|
