Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1048 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
40,47g |
|
132,80g |
|
-
|
-
|
| Jum 6: |
1679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
139,60g |
|
115,33g |
|
3458*
|
 1779
|
| Maret 2024 |
| Sel 26: |
795 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
91,38g |
|
51,83g |
|
-
|
-
|
| Sel 19: |
540 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
64,67g |
|
33,86g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
1110 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
78,11g |
|
112,60g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1106 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
57,52g |
|
88,80g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
1241 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
129,85g |
|
57,51g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1107 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
81,06g |
|
51,44g |
|
-
|
-
|
| Jum 30: |
1373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
101,34g |
|
60,32g |
|
-
|
-
|
| Kam 29: |
1264 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
143,81g |
|
42,27g |
|
-
|
-
|
| Rab 28: |
1514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
190,85g |
|
48,52g |
|
-
|
-
|
| Sel 27: |
1571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
139,33g |
|
48,45g |
|
-
|
-
|
| Sen 26: |
1811 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
133,84g |
|
109,89g |
|
50,00g |
|
-
|
-
|
| Min 25: |
1573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
106,59g |
|
108,25g |
|
51,46g |
|
-
|
-
|
| Sab 24: |
1438 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
135,06g |
|
57,86g |
|
-
|
-
|
| Jum 23: |
1511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
134,84g |
|
50,93g |
|
-
|
-
|
| Kam 22: |
1707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
166,66g |
|
42,58g |
|
-
|
-
|
| Rab 21: |
1319 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
103,71g |
|
57,23g |
|
42,70g |
|
-
|
-
|
| Sel 20: |
1808 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
112,85g |
|
150,73g |
|
50,49g |
|
-
|
-
|
| Sen 19: |
851 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
90,70g |
|
43,97g |
|
-
|
-
|
|
|
