Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
13,15g |
|
58,76g |
|
-
|
-
|
| Sab 20: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
24,57g |
|
22,39g |
|
-
|
-
|
| Kam 18: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
23,76g |
|
232,57g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
42,60g |
|
67,09g |
|
-
|
-
|
| Sen 26: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
58,45g |
|
100,90g |
|
-
|
-
|
| Min 25: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
4,63g |
|
32,02g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
60,25g |
|
102,07g |
|
-
|
-
|
| Rab 4: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
76,37g |
|
126,35g |
|
-
|
-
|
| Sel 3: |
1437 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
76,63g |
|
173,52g |
|
-
|
-
|
| Sen 2: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
69,29g |
|
134,85g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
57,29g |
|
178,98g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
18,75g |
|
37,51g |
|
-
|
-
|
| Sab 13: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
36,23g |
|
124,59g |
|
-
|
-
|
| Jum 12: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
86,83g |
|
147,19g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
142 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
6,06g |
|
21,24g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
7,79g |
|
15,54g |
|
-
|
-
|
| Kam 13: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
43,64g |
|
61,12g |
|
-
|
-
|
| Rab 12: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
30,65g |
|
59,56g |
|
-
|
-
|
| Kam 6: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
29,04g |
|
50,54g |
|
-
|
-
|
| Sab 1: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
25,16g |
|
70,94g |
|
-
|
-
|
|
|
