Entri Makanan dan Latihan Terkini
Januari 2015 |
Kam 29: |
911 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
51,98g |
|
88,98g |
|
-
|
-
|
Rab 28: |
2082 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
95,48g |
|
240,82g |
|
-
|
-
|
Sel 27: |
2187 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
94,44g |
|
291,66g |
|
2576*
|
389
|
Sen 26: |
2792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
90,18g |
|
374,68g |
|
-
|
-
|
Rab 21: |
1130 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
35,77g |
|
169,46g |
|
-
|
-
|
Sel 20: |
2165 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
59,62g |
|
274,45g |
|
2644*
|
479
|
Sen 19: |
1739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
59,27g |
|
260,91g |
|
-
|
-
|
Jum 16: |
1946 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
69,25g |
|
208,33g |
|
-
|
-
|
Kam 15: |
2212 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
99,16g |
|
292,02g |
|
2693*
|
481
|
Rab 14: |
2155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
61,36g |
|
299,55g |
|
2748*
|
593
|
Sel 13: |
1966 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
72,26g |
|
306,52g |
|
2660*
|
694
|
Sen 12: |
1630 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
83,26g |
|
227,25g |
|
2553*
|
923
|
Sab 10: |
2480 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
50,74g |
|
240,12g |
|
3242*
|
762
|
Jum 9: |
2459 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
80,28g |
|
308,02g |
|
-
|
-
|
Kam 8: |
1928 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
38,79g |
|
320,47g |
|
-
|
-
|
Rab 7: |
2058 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
90,40g |
|
275,28g |
|
2617*
|
559
|
Sel 6: |
1794 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
57,67g |
|
256,59g |
|
2747*
|
953
|
Sen 5: |
1921 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
91,13g |
|
201,08g |
|
-
|
-
|
Desember 2014 |
Sel 23: |
1444 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
74,96g |
|
178,34g |
|
-
|
-
|
Sen 22: |
2028 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
96,12g |
|
204,69g |
|
-
|
-
|
|
|