Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
95,74g |
|
130,30g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
35,04g |
|
75,48g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
55,38g |
|
101,55g |
|
-
|
-
|
| Min 28: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
97,60g |
|
171,06g |
|
-
|
-
|
| Rab 24: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
12,50g |
|
20,80g |
|
-
|
-
|
| Min 14: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
4,56g |
|
57,72g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
94,77g |
|
155,05g |
|
-
|
-
|
| Rab 20: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
103,12g |
|
151,48g |
|
-
|
-
|
| Sen 18: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
89,43g |
|
147,57g |
|
-
|
-
|
| Jum 15: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
102,42g |
|
154,44g |
|
-
|
-
|
| Kam 14: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
119,31g |
|
157,55g |
|
-
|
-
|
| Rab 13: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
113,58g |
|
150,28g |
|
-
|
-
|
| Sel 12: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
102,71g |
|
150,62g |
|
-
|
-
|
| Sen 11: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
106,81g |
|
150,94g |
|
-
|
-
|
| Jum 8: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
101,63g |
|
144,17g |
|
-
|
-
|
| Sel 5: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
100,70g |
|
143,71g |
|
-
|
-
|
| Sen 4: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
104,95g |
|
152,98g |
|
-
|
-
|
| Jum 1: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
104,15g |
|
159,71g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
102,21g |
|
155,83g |
|
-
|
-
|
| Rab 29: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
112,90g |
|
143,79g |
|
-
|
-
|
|
|
