Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
3,08g |
|
70,90g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
63,69g |
|
88,43g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
68,59g |
|
71,41g |
|
-
|
-
|
| Sen 15: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
54,54g |
|
80,76g |
|
-
|
-
|
| Sel 9: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
60,67g |
|
122,83g |
|
-
|
-
|
| Sen 8: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
80,13g |
|
129,31g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
44,63g |
|
103,18g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
63,19g |
|
87,61g |
|
-
|
-
|
| Sen 13: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
61,17g |
|
94,56g |
|
2285*
|
 1315
|
| Rab 8: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
74,24g |
|
65,42g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
57,22g |
|
85,33g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
43,82g |
|
56,45g |
|
-
|
-
|
| Jum 5: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
21,45g |
|
108,87g |
|
-
|
-
|
| Kam 4: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
90,55g |
|
121,13g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
32,53g |
|
109,54g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
24,65g |
|
103,84g |
|
-
|
-
|
| Sel 30: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
49,24g |
|
95,85g |
|
-
|
-
|
| Sen 29: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
41,78g |
|
102,83g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
25,21g |
|
80,22g |
|
-
|
-
|
| Rab 11: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
70,05g |
|
6,34g |
|
-
|
-
|
|
|
