Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 20: |
1517 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
52,37g |
|
144,13g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1313 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
67,82g |
|
110,90g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
39,06g |
|
136,20g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
46,44g |
|
95,12g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
25,58g |
|
54,52g |
|
-
|
-
|
| Sel 4: |
359 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
17,08g |
|
35,91g |
|
-
|
-
|
| Sen 3: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
68,97g |
|
80,50g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
54,10g |
|
35,72g |
|
-
|
-
|
| Sen 13: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
41,86g |
|
32,31g |
|
-
|
-
|
| Jum 10: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
60,32g |
|
42,34g |
|
-
|
-
|
| Kam 9: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
82,74g |
|
96,73g |
|
-
|
-
|
| Rab 8: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
67,89g |
|
99,41g |
|
-
|
-
|
| Sel 7: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
27,57g |
|
40,83g |
|
-
|
-
|
| Sen 6: |
1756 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
65,28g |
|
145,11g |
|
-
|
-
|
| Min 5: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
49,97g |
|
101,35g |
|
-
|
-
|
| Sab 4: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
48,04g |
|
126,15g |
|
-
|
-
|
| Jum 3: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
40,80g |
|
105,85g |
|
-
|
-
|
| Kam 2: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
46,90g |
|
158,75g |
|
-
|
-
|
| Rab 1: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
49,11g |
|
142,34g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
71,58g |
|
166,87g |
|
-
|
-
|
|
|
