Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1650 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
51,38g |
|
194,14g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
2219 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
118,49g |
|
88,32g |
|
215,53g |
|
-
|
-
|
| Rab 9: |
267 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
5,28g |
|
29,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
226 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
2,33g |
|
25,84g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
-
|
-
|
|
562*
|
-
|
| Min 19: |
-
|
-
|
|
1615*
|
-
|
| Sab 18: |
-
|
-
|
|
1615*
|
-
|
| Jum 17: |
-
|
-
|
|
1615*
|
-
|
| Kam 16: |
-
|
-
|
|
1615*
|
-
|
| Rab 15: |
-
|
-
|
|
1615*
|
-
|
| Sel 14: |
-
|
-
|
|
1615*
|
-
|
| Sen 13: |
-
|
-
|
|
1615*
|
-
|
| Min 12: |
-
|
-
|
|
1615*
|
-
|
| Sab 11: |
-
|
-
|
|
1615*
|
-
|
| Jum 10: |
-
|
-
|
|
1615*
|
-
|
| Kam 9: |
-
|
-
|
|
1615*
|
-
|
| Rab 8: |
-
|
-
|
|
1607*
|
-
|
| Sel 7: |
-
|
-
|
|
1598*
|
-
|
| Desember 2019 |
| Sel 31: |
-
|
-
|
|
1611*
|
-
|
| Sen 30: |
-
|
-
|
|
1611*
|
-
|
| Min 29: |
-
|
-
|
|
1611*
|
-
|
| Juni 2019 |
| Min 30: |
217 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
5,60g |
|
12,64g |
|
-
|
-
|
| Januari 2019 |
| Jum 4: |
-
|
-
|
|
1414*
|
-
|
| Desember 2018 |
| Sen 31: |
-
|
-
|
|
1414*
|
-
|
| Rab 26: |
-
|
-
|
|
1414*
|
-
|
|
|
