Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
61,66g |
|
30,44g |
|
-
|
-
|
| Jum 17: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
52,28g |
|
66,37g |
|
-
|
-
|
| Kam 16: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
88,35g |
|
79,10g |
|
-
|
-
|
| Rab 15: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
75,09g |
|
50,73g |
|
-
|
-
|
| Sel 14: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
72,08g |
|
60,41g |
|
-
|
-
|
| Sen 13: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
78,37g |
|
69,92g |
|
-
|
-
|
| Min 12: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
81,71g |
|
61,93g |
|
-
|
-
|
| Sab 11: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
72,90g |
|
54,84g |
|
-
|
-
|
| Jum 10: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
71,36g |
|
62,41g |
|
-
|
-
|
| Kam 9: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
77,72g |
|
68,93g |
|
-
|
-
|
| Rab 8: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
72,90g |
|
94,70g |
|
-
|
-
|
| Sel 7: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
83,95g |
|
51,79g |
|
-
|
-
|
| Min 5: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
89,37g |
|
78,36g |
|
-
|
-
|
| Sab 4: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
90,89g |
|
68,12g |
|
-
|
-
|
| Jum 3: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
91,13g |
|
64,56g |
|
-
|
-
|
| Kam 2: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
82,59g |
|
59,61g |
|
-
|
-
|
| Rab 1: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
77,02g |
|
66,95g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
96,39g |
|
72,70g |
|
-
|
-
|
| Sen 29: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
99,62g |
|
57,01g |
|
-
|
-
|
| Min 28: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
79,52g |
|
69,21g |
|
-
|
-
|
|
|
