Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Jum 7: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
14,00g |
|
27,18g |
|
-
|
-
|
| Kam 6: |
1480
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
79,13g |
|
100,13g |
|
-
|
-
|
| Rab 5: |
1257
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
106,55g |
|
95,05g |
|
2394*
|
 1137
|
| Sel 4: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
62,72g |
|
170,64g |
|
-
|
-
|
| Sen 3: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
73,84g |
|
86,67g |
|
2378*
|
1216
|
| Maret 2016 |
| Jum 4: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
100,94g |
|
144,84g |
|
-
|
-
|
| Kam 3: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
27,13g |
|
140,08g |
|
-
|
-
|
| Rab 2: |
1426 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
56,44g |
|
142,32g |
|
-
|
-
|
| Sel 1: |
1861 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
117,06g |
|
179,08g |
|
2534*
|
673
|
| November 2015 |
| Sen 16: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
26,96g |
|
126,36g |
|
-
|
-
|
| Jum 13: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
50,73g |
|
36,79g |
|
2310*
|
1601
|
| Kam 12: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
48,02g |
|
154,47g |
|
2970*
|
1836
|
| Rab 11: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
49,20g |
|
96,03g |
|
2426*
|
1477
|
| Sel 10: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
54,07g |
|
176,86g |
|
-
|
-
|
| September 2015 |
| Sel 29: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
5,00g |
|
3,00g |
|
-
|
-
|
| Sen 28: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
0,70g |
|
9,70g |
|
-
|
-
|
| Min 27: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
57,99g |
|
96,14g |
|
-
|
-
|
| Sab 26: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
55,83g |
|
117,36g |
|
-
|
-
|
| Jum 25: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
82,80g |
|
164,32g |
|
2404*
|
1072
|
| Kam 24: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
67,98g |
|
181,63g |
|
2229*
|
896
|
|
|
