Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Kam 15: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
49,43g |
|
22,62g |
|
-
|
-
|
| Rab 14: |
1258 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
98,13g |
|
69,91g |
|
25,88g |
|
-
|
-
|
| Sel 13: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
0,60g |
|
8,84g |
|
-
|
-
|
| Sen 12: |
2096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
154,31g |
|
121,33g |
|
45,43g |
|
-
|
-
|
| Kam 8: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
93,90g |
|
31,78g |
|
-
|
-
|
| Rab 7: |
1134 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
50,08g |
|
40,80g |
|
-
|
-
|
| Sel 6: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
28,11g |
|
41,96g |
|
-
|
-
|
| Sen 5: |
843 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
38,09g |
|
64,80g |
|
-
|
-
|
| Min 4: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
110,87g |
|
133,69g |
|
96,58g |
|
-
|
-
|
| Sab 3: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
72,37g |
|
113,78g |
|
-
|
-
|
| Jum 2: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
41,38g |
|
8,55g |
|
1902*
|
 1297
|
| Kam 1: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
101,98g |
|
89,92g |
|
81,17g |
|
-
|
-
|
| Desember 2014 |
| Rab 31: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
32,43g |
|
91,25g |
|
-
|
-
|
| Sel 30: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
85,17g |
|
98,19g |
|
-
|
-
|
| Sen 29: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
22,27g |
|
95,28g |
|
-
|
-
|
| Min 28: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
48,84g |
|
140,39g |
|
1932*
|
503
|
| Sab 27: |
1157
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
52,24g |
|
46,90g |
|
1939
|
782
|
|
|
