Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Rab 2: |
-
|
-
|
|
2158*
|
-
|
| September 2013 |
| Rab 25: |
1487 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
107,81g |
|
142,61g |
|
-
|
-
|
| Sel 24: |
981 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
78,62g |
|
123,81g |
|
2032*
|
 1051
|
| Sen 23: |
942 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
61,50g |
|
102,56g |
|
2103*
|
1161
|
| Februari 2009 |
| Jum 27: |
153 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
11,89g |
|
26,22g |
|
-
|
-
|
| Kam 26: |
281 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
7,54g |
|
61,51g |
|
-
|
-
|
| Rab 25: |
695 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
45,78g |
|
97,01g |
|
1477*
|
782
|
| Sel 24: |
388 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
12,83g |
|
85,34g |
|
1948*
|
1560
|
| Sen 23: |
900 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
30,60g |
|
194,07g |
|
1935*
|
1035
|
| Min 22: |
774 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
19,86g |
|
151,73g |
|
1768*
|
994
|
| Sab 21: |
549
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
25,54g |
|
83,66g |
|
1935*
|
1386
|
| Jum 20: |
744
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
24,22g |
|
117,04g |
|
1566*
|
822
|
| Kam 19: |
757 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
31,59g |
|
164,75g |
|
1781
|
1024
|
| Rab 18: |
867 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
40,71g |
|
178,25g |
|
1942*
|
1075
|
| Sel 17: |
676
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
26,10g |
|
143,07g |
|
1578*
|
902
|
| Sen 16: |
751
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
29,42g |
|
156,29g |
|
1929
|
1178
|
| Januari 2008 |
| Sen 7: |
30 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| Min 6: |
-
|
-
|
|
1802*
|
-
|
| Sab 5: |
-
|
-
|
|
1913*
|
-
|
|
|
