Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
81,96g |
|
160,65g |
|
-
|
-
|
| Rab 11: |
1899 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
78,26g |
|
230,09g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1963 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
107,02g |
|
284,43g |
|
-
|
-
|
| Sen 19: |
3547 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,99g |
|
189,32g |
|
489,88g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
778 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
28,99g |
|
118,71g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
883 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
43,82g |
|
76,25g |
|
-
|
-
|
| Sen 1: |
900 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
55,25g |
|
66,11g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
861 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
44,19g |
|
77,80g |
|
-
|
-
|
| Sel 26: |
1654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
70,12g |
|
207,94g |
|
-
|
-
|
| Sab 23: |
1645 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
76,96g |
|
172,49g |
|
-
|
-
|
| Jum 22: |
874 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
39,88g |
|
116,49g |
|
-
|
-
|
| Kam 21: |
1983 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
83,76g |
|
293,80g |
|
-
|
-
|
| Sel 19: |
3612 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
189,19g |
|
435,97g |
|
-
|
-
|
| Sen 18: |
3617 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,01g |
|
206,89g |
|
430,54g |
|
-
|
-
|
| Sab 16: |
2868 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
172,83g |
|
330,93g |
|
-
|
-
|
| Kam 14: |
3620 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
104,01g |
|
208,39g |
|
450,86g |
|
-
|
-
|
| Rab 13: |
3684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
154,01g |
|
187,65g |
|
381,47g |
|
-
|
-
|
| Sel 12: |
3608 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,92g |
|
189,36g |
|
480,37g |
|
-
|
-
|
| Sen 11: |
3592 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,02g |
|
190,76g |
|
449,79g |
|
-
|
-
|
| Min 10: |
3599 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
210,38g |
|
444,32g |
|
-
|
-
|
|
|
