Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 8: |
875 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
110,00g |
|
69,00g |
|
-
|
-
|
| Februari 2019 |
| Min 3: |
1011 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
117,28g |
|
49,66g |
|
-
|
-
|
| Maret 2017 |
| Jum 31: |
956 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
101,33g |
|
95,44g |
|
-
|
-
|
| Rab 29: |
1099 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
139,45g |
|
88,07g |
|
-
|
-
|
| Sel 28: |
613 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
66,01g |
|
59,49g |
|
-
|
-
|
| Mei 2016 |
| Sen 23: |
1290 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
126,14g |
|
157,38g |
|
-
|
-
|
| Min 22: |
1236 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
121,24g |
|
135,78g |
|
-
|
-
|
| Sab 21: |
1217 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
126,28g |
|
128,05g |
|
-
|
-
|
| Jum 20: |
1215 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
133,80g |
|
109,35g |
|
-
|
-
|
| Rab 11: |
272 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
5,89g |
|
59,39g |
|
-
|
-
|
| Sen 9: |
2092 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
183,78g |
|
226,90g |
|
-
|
-
|
| Sel 3: |
1281 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
127,83g |
|
125,32g |
|
-
|
-
|
| April 2016 |
| Jum 22: |
1561 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
167,01g |
|
144,75g |
|
-
|
-
|
| Kam 21: |
1520 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
101,94g |
|
178,47g |
|
-
|
-
|
| Rab 20: |
1642 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
137,88g |
|
199,55g |
|
-
|
-
|
| Sen 11: |
1129 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
122,81g |
|
106,62g |
|
-
|
-
|
| Maret 2016 |
| Rab 30: |
1172 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
193,73g |
|
41,72g |
|
-
|
-
|
| Sel 29: |
1857 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
213,36g |
|
153,36g |
|
-
|
-
|
| Sel 22: |
1378 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
148,66g |
|
92,65g |
|
-
|
-
|
| Sen 21: |
1009 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
132,43g |
|
57,68g |
|
-
|
-
|
|
|
