Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 11: |
606 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
43,88g |
|
82,52g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1457 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
110,43g |
|
146,33g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
112,04g |
|
288,92g |
|
-
|
-
|
| Jum 14: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
53,41g |
|
104,30g |
|
-
|
-
|
| Kam 13: |
1281 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
56,63g |
|
162,51g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1871 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
122,86g |
|
82,26g |
|
107,14g |
|
-
|
-
|
| Sab 24: |
770 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
99,19g |
|
25,90g |
|
-
|
-
|
| Jum 16: |
1435 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
109,07g |
|
120,34g |
|
-
|
-
|
| Kam 15: |
2329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,83g |
|
120,28g |
|
256,33g |
|
-
|
-
|
| Rab 14: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
73,07g |
|
167,65g |
|
-
|
-
|
| Sel 13: |
982 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
63,51g |
|
74,53g |
|
-
|
-
|
| Sen 12: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
135,82g |
|
99,55g |
|
126,07g |
|
-
|
-
|
| Min 11: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
66,58g |
|
85,63g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1871 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
140,25g |
|
289,51g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
582 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
51,87g |
|
0,00g |
|
-
|
-
|
| Sel 4: |
571 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
30,13g |
|
36,62g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
8,10g |
|
103,32g |
|
-
|
-
|
| Min 12: |
1535 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
55,94g |
|
207,42g |
|
1740*
|
 205
|
| Januari 2023 |
| Sel 24: |
1588 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
48,25g |
|
184,49g |
|
-
|
-
|
| Sel 17: |
457 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
20,86g |
|
48,88g |
|
-
|
-
|
|
|
