Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
970*
|
-
|
| Min 15: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
86,54g |
|
115,90g |
|
1459*
|
 41
|
| Sab 14: |
-
|
-
|
|
1579*
|
-
|
| Jum 13: |
-
|
-
|
|
1475*
|
-
|
| Kam 12: |
247 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
1,56g |
|
33,38g |
|
1728*
|
 1481
|
| Rab 11: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
86,39g |
|
121,37g |
|
1523*
|
41
|
| Sel 10: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
78,85g |
|
146,56g |
|
1485*
|
99
|
| Sen 9: |
-
|
-
|
|
1528*
|
-
|
| Min 8: |
-
|
-
|
|
1643*
|
-
|
| Sab 7: |
-
|
-
|
|
1549*
|
-
|
| Jum 6: |
-
|
-
|
|
1476*
|
-
|
| Kam 5: |
-
|
-
|
|
1559*
|
-
|
| Rab 4: |
-
|
-
|
|
1625*
|
-
|
| Sel 3: |
-
|
-
|
|
1467*
|
-
|
| Sen 2: |
-
|
-
|
|
1561*
|
-
|
| Min 1: |
-
|
-
|
|
1486*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1463*
|
-
|
| Jum 30: |
982 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
108,52g |
|
0,68g |
|
1640*
|
658
|
| Kam 29: |
-
|
-
|
|
1661*
|
-
|
| Rab 28: |
1598 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
74,81g |
|
150,38g |
|
1563*
|
35
|
|
|
