Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 11: |
514 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
39,57g |
|
24,00g |
|
-
|
-
|
| Kam 10: |
1443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
65,27g |
|
231,86g |
|
-
|
-
|
| Sel 8: |
1886 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
97,91g |
|
272,22g |
|
-
|
-
|
| April 2016 |
| Sen 18: |
1948 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
203,30g |
|
113,32g |
|
-
|
-
|
| Maret 2016 |
| Jum 4: |
545 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
58,60g |
|
28,00g |
|
-
|
-
|
| Kam 3: |
2385 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,30g |
|
167,60g |
|
203,00g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1614 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
163,16g |
|
115,06g |
|
-
|
-
|
| Januari 2016 |
| Sen 4: |
1214 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
185,85g |
|
40,00g |
|
-
|
-
|
| Desember 2015 |
| Jum 18: |
1635 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
150,78g |
|
191,91g |
|
-
|
-
|
| Sel 15: |
1391 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
140,89g |
|
154,85g |
|
-
|
-
|
| Sen 14: |
1391 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
140,89g |
|
154,85g |
|
-
|
-
|
| Jum 11: |
2726 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
185,79g |
|
352,40g |
|
-
|
-
|
| Kam 10: |
2640 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
214,76g |
|
294,30g |
|
-
|
-
|
| Rab 9: |
2356 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
213,29g |
|
256,30g |
|
-
|
-
|
| Sel 8: |
1791 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
154,79g |
|
210,30g |
|
-
|
-
|
| Sen 7: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
136,81g |
|
227,80g |
|
-
|
-
|
| Min 6: |
1019 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
73,89g |
|
129,00g |
|
-
|
-
|
| Sab 5: |
2469 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
200,04g |
|
283,50g |
|
-
|
-
|
| Jum 4: |
997 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
69,90g |
|
130,00g |
|
-
|
-
|
| Kam 3: |
2254 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
189,80g |
|
271,00g |
|
-
|
-
|
|
|
