Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
64,14g |
|
49,47g |
|
-
|
-
|
| Sel 6: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
29,93g |
|
23,11g |
|
-
|
-
|
| Sen 5: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
93,12g |
|
92,83g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
119,02g |
|
95,24g |
|
-
|
-
|
| Sen 22: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
88,67g |
|
26,49g |
|
-
|
-
|
| Sen 15: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
84,08g |
|
42,69g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
12,76g |
|
-
|
-
|
| Rab 3: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
70,26g |
|
96,78g |
|
-
|
-
|
| Sen 1: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
90,33g |
|
66,13g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
61,06g |
|
18,58g |
|
-
|
-
|
| Rab 27: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
100,72g |
|
104,06g |
|
-
|
-
|
| Kam 21: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
112,82g |
|
107,14g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
97,98g |
|
75,35g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
41,49g |
|
57,26g |
|
-
|
-
|
| Rab 11: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
46,27g |
|
110,82g |
|
-
|
-
|
| Sel 10: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
70,27g |
|
98,66g |
|
-
|
-
|
| September 2020 |
| Sab 19: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
83,91g |
|
75,52g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
11,70g |
|
18,35g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
43,07g |
|
38,64g |
|
-
|
-
|
| Kam 25: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
|
|
