Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
979 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
40,73g |
|
110,71g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
851 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
46,53g |
|
88,92g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
-
|
-
|
|
1868*
|
-
|
| Min 30: |
-
|
-
|
|
3349*
|
-
|
| Sab 29: |
-
|
-
|
|
3743*
|
-
|
| Desember 2020 |
| Sab 19: |
-
|
-
|
|
3464*
|
-
|
| September 2020 |
| Kam 17: |
470 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
22,37g |
|
15,89g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
-
|
-
|
|
3547*
|
-
|
| Juli 2020 |
| Min 26: |
593 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
47,20g |
|
86,73g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
-
|
-
|
|
2736*
|
-
|
| Sel 23: |
-
|
-
|
|
4050*
|
-
|
| Sen 22: |
529 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
25,09g |
|
101,55g |
|
2640*
|
 2111
|
| Min 21: |
498 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
32,52g |
|
4,89g |
|
3899*
|
3401
|
| Sab 20: |
457 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
24,73g |
|
82,49g |
|
2989*
|
2532
|
| Jum 19: |
-
|
-
|
|
2698*
|
-
|
| Kam 18: |
1326 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
69,77g |
|
173,05g |
|
3530*
|
2204
|
| Rab 17: |
-
|
-
|
|
4255*
|
-
|
| Desember 2019 |
| Sel 3: |
358 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
45,46g |
|
39,71g |
|
-
|
-
|
| November 2019 |
| Sab 16: |
-
|
-
|
|
4398*
|
-
|
| Jum 15: |
-
|
-
|
|
3013*
|
-
|
| Kam 14: |
-
|
-
|
|
3335*
|
-
|
| Rab 13: |
-
|
-
|
|
3350*
|
-
|
| Sel 12: |
-
|
-
|
|
2871*
|
-
|
| Sen 11: |
-
|
-
|
|
2963*
|
-
|
| Februari 2019 |
| Rab 27: |
-
|
-
|
|
3661*
|
-
|
|
|
