Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 8: |
391 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
17,48g |
|
32,72g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
39,53g |
|
41,46g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
20,50g |
|
42,15g |
|
-
|
-
|
| Januari 2020 |
| Sab 18: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
18,14g |
|
40,76g |
|
-
|
-
|
| Jum 17: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
31,98g |
|
25,54g |
|
-
|
-
|
| Jum 10: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
15,54g |
|
75,31g |
|
-
|
-
|
| Kam 9: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
12,20g |
|
100,40g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
62,69g |
|
80,35g |
|
-
|
-
|
| Sel 10: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
3,40g |
|
23,10g |
|
-
|
-
|
| November 2019 |
| Sel 19: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
6,80g |
|
46,20g |
|
-
|
-
|
| Min 3: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
6,39g |
|
39,24g |
|
-
|
-
|
| Jum 1: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
8,74g |
|
77,14g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1496 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
70,67g |
|
176,27g |
|
-
|
-
|
| Rab 30: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
57,23g |
|
153,29g |
|
-
|
-
|
| Sen 28: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
12,29g |
|
36,73g |
|
-
|
-
|
| Sab 26: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
6,38g |
|
42,83g |
|
-
|
-
|
| Rab 23: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
53,88g |
|
177,35g |
|
-
|
-
|
| Sel 22: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
37,88g |
|
70,66g |
|
-
|
-
|
| Sen 21: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
58,91g |
|
152,96g |
|
-
|
-
|
| Min 20: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
69,33g |
|
101,47g |
|
-
|
-
|
|
|
