Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Min 31: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
29,28g |
|
178,88g |
|
-
|
-
|
| Jum 29: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,74g |
|
23,85g |
|
-
|
-
|
| Kam 28: |
2487 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
103,74g |
|
117,30g |
|
261,75g |
|
-
|
-
|
| Sab 23: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
94,88g |
|
224,48g |
|
1484*
|
 66
|
| Jum 22: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
85,15g |
|
178,33g |
|
1585*
|
328
|
| Sen 18: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
91,35g |
|
192,42g |
|
1484*
|
165
|
| Min 17: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
53,52g |
|
166,19g |
|
1571*
|
90
|
| Sab 16: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
79,73g |
|
141,08g |
|
1484*
|
394
|
| Jum 15: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
79,88g |
|
194,29g |
|
1484*
|
134
|
| Min 10: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
59,55g |
|
96,06g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
1746*
|
-
|
| Jum 8: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
5,27g |
|
77,74g |
|
1658*
|
1353
|
| Kam 7: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
2,56g |
|
28,86g |
|
-
|
-
|
| Rab 6: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
36,08g |
|
82,46g |
|
1658*
|
1066
|
| Sel 5: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
88,93g |
|
84,20g |
|
1658*
|
476
|
| Sen 4: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
27,92g |
|
19,08g |
|
-
|
-
|
| Min 3: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
58,28g |
|
133,19g |
|
-
|
-
|
| Sab 2: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
79,87g |
|
227,50g |
|
1424*
|
6
|
| Jum 1: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
47,03g |
|
118,95g |
|
1570*
|
482
|
| Desember 2015 |
| Kam 31: |
3545 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
112,32g |
|
467,99g |
|
-
|
-
|
| Rab 30: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
46,44g |
|
146,30g |
|
1511*
|
189
|
|
|
