Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
920 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
30,65g |
|
134,37g |
|
3294*
|
 2374
|
| Januari 2021 |
| Sab 23: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
6,67g |
|
20,09g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
209 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
9,53g |
|
25,43g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
98 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| Sel 27: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,93g |
|
14,91g |
|
-
|
-
|
| Sen 26: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
34,19g |
|
181,00g |
|
3347*
|
2237
|
| Sab 24: |
609 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
35,17g |
|
77,95g |
|
-
|
-
|
| Jum 23: |
833 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
68,99g |
|
52,69g |
|
-
|
-
|
| Kam 22: |
1015 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
56,67g |
|
70,84g |
|
3381*
|
2366
|
| September 2020 |
| Min 20: |
865 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
38,12g |
|
116,45g |
|
-
|
-
|
| Sab 19: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
48,47g |
|
45,65g |
|
-
|
-
|
| Kam 10: |
764 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
36,67g |
|
104,72g |
|
-
|
-
|
| Rab 9: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
19,68g |
|
24,02g |
|
-
|
-
|
| Sab 5: |
603 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
41,16g |
|
34,38g |
|
2911
|
2308
|
| Jum 4: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
12,42g |
|
56,98g |
|
2667*
|
2374
|
| Kam 3: |
462 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
22,49g |
|
46,35g |
|
-
|
-
|
| Rab 2: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
18,98g |
|
25,49g |
|
2748*
|
2436
|
| Agustus 2020 |
| Kam 27: |
218 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
14,85g |
|
17,90g |
|
3084*
|
2866
|
| Sen 24: |
378 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
30,65g |
|
11,61g |
|
-
|
-
|
| Kam 20: |
410 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
33,31g |
|
24,06g |
|
3387
|
2977
|
|
|
