Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1679 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
105,19g |
|
146,27g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
57,87g |
|
19,45g |
|
-
|
-
|
| Kam 21: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
52,24g |
|
86,13g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
376 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
11,19g |
|
37,79g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
161,76g |
|
111,95g |
|
-
|
-
|
| Jum 26: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
40,28g |
|
0,25g |
|
-
|
-
|
| Kam 25: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
51,14g |
|
88,46g |
|
-
|
-
|
| Rab 24: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
66,20g |
|
104,70g |
|
-
|
-
|
| Sel 23: |
963 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
70,58g |
|
56,18g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
12,70g |
|
38,84g |
|
-
|
-
|
| Sab 13: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,65g |
|
33,75g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
74,34g |
|
86,54g |
|
-
|
-
|
| Sen 3: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
53,48g |
|
86,52g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
6,65g |
|
62,70g |
|
-
|
-
|
| Sab 18: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
30,21g |
|
71,99g |
|
-
|
-
|
| Rab 15: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
19,54g |
|
49,65g |
|
-
|
-
|
| Sel 14: |
2313 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
119,08g |
|
81,32g |
|
235,45g |
|
-
|
-
|
| Sen 13: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
47,17g |
|
97,45g |
|
-
|
-
|
| Min 12: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
56,55g |
|
168,35g |
|
-
|
-
|
| Kam 9: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
13,00g |
|
3,64g |
|
-
|
-
|
|
|
