Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
21,22g |
|
58,26g |
|
-
|
-
|
| Mei 2016 |
| Sen 9: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
16,81g |
|
45,08g |
|
-
|
-
|
| April 2015 |
| Rab 15: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
36,17g |
|
87,05g |
|
-
|
-
|
| Sel 7: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
25,88g |
|
82,95g |
|
-
|
-
|
| Sen 6: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
36,19g |
|
34,16g |
|
-
|
-
|
| Min 5: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
47,38g |
|
145,03g |
|
2658*
|
 1412
|
| Februari 2015 |
| Min 1: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
1,50g |
|
12,00g |
|
-
|
-
|
| Januari 2015 |
| Sen 26: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
20,60g |
|
70,95g |
|
-
|
-
|
| Sel 6: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
2,80g |
|
11,40g |
|
-
|
-
|
| Desember 2014 |
| Min 21: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
6,18g |
|
18,80g |
|
-
|
-
|
| Sen 15: |
148 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
2,43g |
|
27,10g |
|
-
|
-
|
| Kam 11: |
194 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
13,63g |
|
24,97g |
|
-
|
-
|
| Rab 10: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
62,50g |
|
80,42g |
|
-
|
-
|
| Sel 9: |
377 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
14,62g |
|
49,09g |
|
2482*
|
2105
|
| Sen 8: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
51,76g |
|
57,54g |
|
-
|
-
|
| Min 7: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
56,28g |
|
37,86g |
|
-
|
-
|
| Sab 6: |
557 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
29,02g |
|
50,97g |
|
-
|
-
|
| Jum 5: |
1171 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
54,01g |
|
132,42g |
|
-
|
-
|
| Kam 4: |
828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
30,83g |
|
98,92g |
|
-
|
-
|
| Rab 3: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
44,99g |
|
87,13g |
|
-
|
-
|
|
|
