Entri Makanan dan Latihan Terkini
| September 2016 |
| Sel 13: |
212 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,80g |
|
35,20g |
|
-
|
-
|
| Juli 2016 |
| Rab 13: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,00g |
|
17,90g |
|
-
|
-
|
| Maret 2016 |
| Rab 16: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
7,88g |
|
41,45g |
|
-
|
-
|
| Februari 2016 |
| Rab 24: |
555 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
41,40g |
|
29,90g |
|
-
|
-
|
| Juli 2015 |
| Kam 23: |
139 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
9,30g |
|
3,50g |
|
-
|
-
|
| Maret 2015 |
| Sen 16: |
680 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
44,43g |
|
46,73g |
|
-
|
-
|
| Jum 13: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
20,20g |
|
49,36g |
|
-
|
-
|
| Sen 9: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
34,72g |
|
41,47g |
|
-
|
-
|
| Min 8: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
28,74g |
|
55,49g |
|
-
|
-
|
| Kam 5: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
45,93g |
|
98,22g |
|
-
|
-
|
| Rab 4: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
33,06g |
|
41,65g |
|
-
|
-
|
| Sel 3: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
5,60g |
|
18,45g |
|
-
|
-
|
| Sen 2: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
23,62g |
|
44,60g |
|
-
|
-
|
| Min 1: |
608 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
35,41g |
|
51,75g |
|
-
|
-
|
| Februari 2015 |
| Sab 28: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
7,92g |
|
13,62g |
|
-
|
-
|
| Rab 25: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
25,16g |
|
65,38g |
|
3140*
|
 2709
|
| Sel 24: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
35,47g |
|
42,21g |
|
-
|
-
|
| Sen 23: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
42,70g |
|
52,04g |
|
-
|
-
|
| Min 22: |
289 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
9,57g |
|
35,93g |
|
-
|
-
|
|
|
