Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
20*
|
-
|
| Kam 12: |
-
|
-
|
|
7*
|
-
|
| Rab 11: |
-
|
-
|
|
122*
|
-
|
| Sel 10: |
-
|
-
|
|
165*
|
-
|
| Sen 9: |
-
|
-
|
|
50*
|
-
|
| Min 8: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
14,79g |
|
114,24g |
|
177*
|
 375
|
| Sab 7: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
21,51g |
|
118,16g |
|
181*
|
770
|
| Jum 6: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
40,46g |
|
182,98g |
|
135*
|
1000
|
| Kam 5: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
31,82g |
|
170,45g |
|
224*
|
831
|
| Rab 4: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
43,50g |
|
263,47g |
|
270*
|
1404
|
| Sel 3: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
19,12g |
|
143,89g |
|
83*
|
796
|
| Sen 2: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
72,02g |
|
217,79g |
|
89*
|
1352
|
| Min 1: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
20,50g |
|
115,41g |
|
266*
|
400
|
| Agustus 2024 |
| Sab 31: |
2213 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
81,18g |
|
265,19g |
|
279*
|
1934
|
| Jum 30: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
60,70g |
|
187,86g |
|
733*
|
933
|
| Kam 29: |
-
|
-
|
|
445*
|
-
|
| Rab 28: |
-
|
-
|
|
101*
|
-
|
| Sel 27: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
38,17g |
|
105,23g |
|
188*
|
839
|
| Sen 26: |
-
|
-
|
|
570*
|
-
|
| Min 25: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
37,93g |
|
130,84g |
|
384*
|
497
|
|
|
