Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
304 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
28,07g |
|
26,80g |
|
-
|
-
|
| Kam 18: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
26,56g |
|
85,31g |
|
-
|
-
|
| Rab 17: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
47,24g |
|
111,75g |
|
-
|
-
|
| Sel 16: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
55,36g |
|
85,98g |
|
-
|
-
|
| Sen 15: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
79,49g |
|
18,68g |
|
-
|
-
|
| Jum 12: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
63,96g |
|
38,18g |
|
-
|
-
|
| Sel 9: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
42,92g |
|
46,02g |
|
-
|
-
|
| Rab 3: |
1651 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
195,63g |
|
83,58g |
|
-
|
-
|
| Sel 2: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
27,95g |
|
78,84g |
|
-
|
-
|
| Sen 1: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
32,30g |
|
62,20g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
34,49g |
|
68,38g |
|
-
|
-
|
| Jum 29: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
39,14g |
|
14,97g |
|
-
|
-
|
| Kam 28: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
57,47g |
|
35,86g |
|
-
|
-
|
| Rab 27: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
31,95g |
|
79,75g |
|
-
|
-
|
| Sel 26: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
59,73g |
|
114,65g |
|
-
|
-
|
| Sen 25: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
119,74g |
|
72,09g |
|
-
|
-
|
| Jum 22: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
77,90g |
|
87,85g |
|
-
|
-
|
| Kam 21: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
76,28g |
|
67,26g |
|
-
|
-
|
| Rab 20: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
75,35g |
|
101,40g |
|
-
|
-
|
| Sel 19: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
59,68g |
|
24,18g |
|
-
|
-
|
|
|
