Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
57,10g |
|
106,76g |
|
-
|
-
|
| Sab 23: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
24,35g |
|
13,19g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
41,28g |
|
141,02g |
|
-
|
-
|
| Januari 2019 |
| Sel 22: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
70,35g |
|
147,23g |
|
-
|
-
|
| Sen 21: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
11,00g |
|
4,00g |
|
-
|
-
|
| Jum 11: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
12,40g |
|
120,00g |
|
-
|
-
|
| Kam 10: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
33,14g |
|
147,76g |
|
-
|
-
|
| Rab 9: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
38,67g |
|
128,20g |
|
-
|
-
|
| Sel 8: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
27,01g |
|
128,38g |
|
-
|
-
|
| Sen 7: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
23,73g |
|
172,61g |
|
2404*
|
 1561
|
| Oktober 2018 |
| Jum 26: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
38,57g |
|
129,88g |
|
2440*
|
1387
|
| Rab 24: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
54,00g |
|
74,00g |
|
-
|
-
|
| Kam 18: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
75,00g |
|
77,03g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
16,67g |
|
139,05g |
|
-
|
-
|
| Jum 28: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
54,31g |
|
52,02g |
|
-
|
-
|
| April 2018 |
| Min 22: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
24,00g |
|
67,00g |
|
-
|
-
|
| Sab 21: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
89,87g |
|
22,63g |
|
-
|
-
|
| Jum 20: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
68,72g |
|
57,25g |
|
-
|
-
|
| Kam 19: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
20,19g |
|
26,48g |
|
-
|
-
|
| Rab 18: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
74,04g |
|
121,34g |
|
-
|
-
|
|
|
