Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Sen 2: |
2238 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
156,90g |
|
320,04g |
|
-
|
-
|
| Min 1: |
2230 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
111,78g |
|
265,44g |
|
-
|
-
|
| April 2016 |
| Kam 28: |
835 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
49,60g |
|
131,10g |
|
-
|
-
|
| Sel 26: |
2502 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
182,90g |
|
317,10g |
|
-
|
-
|
| Sen 25: |
2467 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
181,30g |
|
310,48g |
|
-
|
-
|
| Rab 20: |
2443 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
170,63g |
|
243,00g |
|
-
|
-
|
| Sel 19: |
2456 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,65g |
|
175,58g |
|
256,39g |
|
-
|
-
|
| Sen 18: |
2364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
149,75g |
|
242,88g |
|
-
|
-
|
| Min 17: |
3326 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
128,48g |
|
155,97g |
|
386,74g |
|
-
|
-
|
| Sab 16: |
2053 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
91,92g |
|
192,70g |
|
-
|
-
|
| Jum 15: |
1889 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
106,56g |
|
171,10g |
|
-
|
-
|
| Kam 14: |
2471 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
170,26g |
|
251,85g |
|
-
|
-
|
| Rab 13: |
2496 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
160,63g |
|
258,56g |
|
-
|
-
|
| Sel 12: |
2434 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,06g |
|
160,14g |
|
185,59g |
|
-
|
-
|
| Sen 11: |
2657 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
190,14g |
|
260,10g |
|
-
|
-
|
| Min 10: |
1615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
114,25g |
|
71,92g |
|
-
|
-
|
| Sab 9: |
2197 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
122,88g |
|
120,34g |
|
158,25g |
|
-
|
-
|
| Jum 8: |
2453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,27g |
|
160,47g |
|
213,09g |
|
-
|
-
|
| Kam 7: |
1820 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
118,73g |
|
118,73g |
|
-
|
-
|
| Rab 6: |
2699 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
136,26g |
|
151,82g |
|
209,94g |
|
-
|
-
|
|
|
