Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Sen 8: |
-
|
-
|
|
1689*
|
-
|
| Juli 2016 |
| Min 31: |
-
|
-
|
|
1689*
|
-
|
| Mei 2016 |
| Rab 11: |
322 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
4,34g |
|
36,86g |
|
-
|
-
|
| April 2016 |
| Sab 23: |
-
|
-
|
|
1552*
|
-
|
| Juli 2015 |
| Rab 15: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
1,01g |
|
12,39g |
|
-
|
-
|
| Sab 4: |
-
|
-
|
|
2744*
|
-
|
| Mei 2015 |
| Min 17: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
1,40g |
|
23,52g |
|
-
|
-
|
| Kam 7: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
5,16g |
|
3,23g |
|
-
|
-
|
| April 2015 |
| Kam 16: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
0,54g |
|
12,90g |
|
-
|
-
|
| Sen 6: |
-
|
-
|
|
1667*
|
-
|
| Min 5: |
-
|
-
|
|
1696*
|
-
|
| Kam 2: |
-
|
-
|
|
2524*
|
-
|
| Maret 2015 |
| Sab 28: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
35,88g |
|
90,46g |
|
-
|
-
|
| Jum 27: |
82253 *
|
3739%
|
Lemak: |
|
Prot: |
|
Karb: |
4899,40g |
|
8907,47g |
|
0,00g |
|
-
|
-
|
| Min 22: |
67 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,55g |
|
13,78g |
|
-
|
-
|
| Sab 21: |
1068 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
35,81g |
|
144,28g |
|
-
|
-
|
| Rab 18: |
234 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
35,46g |
|
0,00g |
|
-
|
-
|
| Kam 5: |
11 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Min 1: |
2060
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
85,30g |
|
258,51g |
|
1531*
|
 529
|
| Februari 2015 |
| Sen 23: |
353 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
18,78g |
|
49,43g |
|
-
|
-
|
| Sab 21: |
2688
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
74,56g |
|
361,69g |
|
1734*
|
954
|
| Januari 2015 |
| Kam 29: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| November 2014 |
| Rab 19: |
522 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
61,08g |
|
51,07g |
|
-
|
-
|
| Januari 1970 |
| Kam 1: |
-
|
-
|
|
2639*
|
-
|
|
|
