Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
1288 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
53,89g |
|
139,84g |
|
-
|
-
|
| Min 16: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
22,92g |
|
31,75g |
|
-
|
-
|
| Sab 15: |
1704 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,02g |
|
64,92g |
|
182,79g |
|
-
|
-
|
| Jum 14: |
895 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
37,37g |
|
100,79g |
|
2352*
|
 1457
|
| Kam 13: |
1942 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
100,29g |
|
189,84g |
|
2344*
|
402
|
| Rab 12: |
1211
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
66,88g |
|
125,27g |
|
2504*
|
1293
|
| Sel 11: |
1343 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
107,05g |
|
89,14g |
|
2336*
|
993
|
| Sen 10: |
-
|
-
|
|
2896*
|
-
|
| Jum 7: |
1677 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
119,97g |
|
140,91g |
|
-
|
-
|
| Kam 6: |
1163 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
89,90g |
|
121,06g |
|
-
|
-
|
| Rab 5: |
1408 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
49,62g |
|
208,87g |
|
2416*
|
1008
|
| Sel 4: |
1532 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
77,43g |
|
117,29g |
|
2336*
|
804
|
| Sen 3: |
1228 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
72,73g |
|
162,97g |
|
3216*
|
1988
|
| Juli 2020 |
| Jum 24: |
1128 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
79,64g |
|
79,46g |
|
-
|
-
|
| Kam 23: |
2168 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
120,03g |
|
206,35g |
|
-
|
-
|
| Rab 22: |
1130 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
63,69g |
|
120,86g |
|
2416*
|
1286
|
| Sel 21: |
-
|
-
|
|
2391*
|
-
|
| Sen 20: |
1529 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
69,75g |
|
77,21g |
|
-
|
-
|
| Min 19: |
1219 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
66,51g |
|
185,01g |
|
-
|
-
|
| Sab 18: |
1321 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
43,91g |
|
163,09g |
|
-
|
-
|
| Jum 17: |
1446 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
105,11g |
|
148,47g |
|
3194*
|
1748
|
| Kam 16: |
1091 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
40,80g |
|
188,35g |
|
-
|
-
|
|
|
